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	<title>Rufus&#187; Latest News</title>
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	<link>http://www.rufus.co.uk</link>
	<description>Creative graphic design and website development in Sunderland</description>
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		<title>Free Desktops &#8211; All Work No Tea and Clouds</title>
		<link>http://www.rufus.co.uk/latest-news/2011/06/16/free-desktops-all-work-clouds/</link>
		<comments>http://www.rufus.co.uk/latest-news/2011/06/16/free-desktops-all-work-clouds/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 13:19:56 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[Desktop]]></category>
		<category><![CDATA[rufus]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1602</guid>
		<description><![CDATA[We've had a splendid freelance illustrator named Vicki work with us for a while here at Rufus and she's kindly produced a couple of desktops for you to download, All Work No Tea and Clouds.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had a splendid freelance illustrator named Vicki work with us for a while here at Rufus and she&#8217;s kindly produced a couple of desktops for you to download, All Work No Tea and Clouds</p>

<h2>Clouds</h2>

<p><img src="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/Clouds-post.jpg" alt="Clouds" title="Clouds" width="560" height="150" class="alignnone" /></p>

<p>
<a href="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/1024x768_Clouds.jpg" target="_blank">1024&#215;768</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/1280x800_Clouds.jpg" target="_blank">1280&#215;800</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/1280x1024_Clouds.jpg" target="_blank">1280&#215;1024</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/1440x900_Clouds.jpg" target="_blank">1440&#215;900</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/1680x1050_Clouds.jpg" target="_blank">1680&#215;1050</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/1920x1080_Clouds.jpg" target="_blank">1920&#215;1080</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/1920x1200_Clouds.jpg" target="_blank">1920&#215;1200</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/IPhone_Clouds.jpg" target="_blank">iPhone</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/Rufus_Clouds_Web/IPad_Clouds.jpg" target="_blank">iPad</a>
</p>

<h2>All Work No Tea</h2>

<p><img src="http://www.rufus.co.uk/uploads/images/desktops/notea/notea-post.jpg" alt="All Work No Tea" title="All Work No Tea" width="560" height="150" class="alignnone" /></p>

<p>
<a href="http://www.rufus.co.uk/uploads/images/desktops/notea/1024x768_notea.jpg" target="_blank">1024&#215;768</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/notea/1280x800_notea.jpg" target="_blank">1280&#215;800</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/notea/1280x1024_notea.jpg" target="_blank">1280&#215;1024</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/notea/1440x900_notea.jpg" target="_blank">1440&#215;900</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/notea/1680x1050_notea.jpg" target="_blank">1680&#215;1050</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/notea/1920x1080_notea.jpg" target="_blank">1920&#215;1080</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/notea/1920x1200_notea.jpg" target="_blank">1920&#215;1200</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/notea/IPhone_notea.jpg" target="_blank">iPhone</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/notea/IPad_notea.jpg" target="_blank">iPad</a>
</p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 2011 &#8211; An Update</title>
		<link>http://www.rufus.co.uk/latest-news/2011/03/23/march-2011-an-update/</link>
		<comments>http://www.rufus.co.uk/latest-news/2011/03/23/march-2011-an-update/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:21:24 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[ac commecial finance]]></category>
		<category><![CDATA[accident dummy]]></category>
		<category><![CDATA[chameleon music]]></category>
		<category><![CDATA[dga safety]]></category>
		<category><![CDATA[love lily]]></category>
		<category><![CDATA[mussel club]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[sunderland college]]></category>
		<category><![CDATA[sunderland scuba centre]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1586</guid>
		<description><![CDATA[We&#8217;ve had a hectic six months here at Rufus. We&#8217;ve finished lots of projects and started lots of new ones. Staff have come and gone but we&#8217;re still having lots [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had a hectic six months here at Rufus. We&#8217;ve finished lots of projects and started lots of new ones. Staff have come and gone but we&#8217;re still having lots of fun, working hard and keeping that creative edge.</p>

<h2>The second half of 2010</h2>

<p>Mid of last year we started the design and development of the new <strong>Sunderland College</strong>, one of the largest colleges in the UK, offering many <a href="http://www.citysun.ac.uk/" target="_blank">courses for further and higher education</a>, a website which was a fantastic project to work on. As 2010 progressed we completed projects for the <strong>Sunderland Scuba Centre</strong>, an ecommerce website offering a large <a href="http://www.sunderlandscubacentre.com/" target="_blank">range of Scuba Diving and Snorkelling Equipment</a>, plus providing access to PADI diving courses up to and beyond diving instructor level and <strong>Love Lilly</strong>, a website to showcase <a href="http://www.lovelilycakes.co.uk" target="_blank">bespoke and made to order cakes</a>, the range including wedding cakes, birthday cakes, novelty cakes, christening cakes, cupcakes and individual cakes.</p>

<p>Other websites we completed in 2010 include:</p>

<ul>
<li><strong>AC Commercial Finance</strong> &#8211; <a href="http://www.accommercialfinance.com/" target="_blank">Business loans and commercial finance</a></li>
<li><strong>Accident Dummy</strong> &#8211; <a href="http://www.accidentdummy.com/" target="_blank">Accident and Personal injury claims</a></li>
<li><strong>Sweeney Miller Solicitors</strong> &#8211; Friendly, professional and personally tailored <a href="http://www.sweeneymillersolicitors.co.uk/" target="_blank">legal advice and solutions for business, property, accident and family law</a>.</li>
<li><strong>DGA Safety</strong> &#8211; <a href="http://www.dgasafety.com/" target="_blank">Safety, health and environmental support including IOSH training</a></li>
<li><strong>Chameleon Music</strong> &#8211; <a href="http://www.chameleon-music.com/" target="_blank">Wedding and Function Band. Providing professional, live music and entertainment for weddings and corporate events in Yorkshire and the North East</a></li>
</ul>

<h2>The first quarter of 2011</h2>

<p>This year we&#8217;ve already designed and developed the <strong>Mussel Club</strong> website, providing a range of <a href="http://www.themusselclub.com/" target="_blank">networking and social events to help develop successful businesses</a> throughout the North East.</p>

]]></content:encoded>
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		</item>
		<item>
		<title>Free Desktop &#8211; Creative Thinkers</title>
		<link>http://www.rufus.co.uk/latest-news/2011/03/23/free-desktop-creative-thinkers/</link>
		<comments>http://www.rufus.co.uk/latest-news/2011/03/23/free-desktop-creative-thinkers/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:00:41 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[creative thinkers]]></category>
		<category><![CDATA[Desktop]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1578</guid>
		<description><![CDATA[A new desktop all for you....you are beautiful. It's been a while (we know) but better late than never. There's creativity in all of us....some more than others but download this for your desktop / phone / iPad and get creative.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-post.jpg" alt="Creative Thinkers" title="Creative Thinkers" width="560" height="150" class="alignnone size-medium wp-image-1573" /></p>

<p>A new desktop all for you&#8230;.you are beautiful. It&#8217;s been a while (we know) but better late than never.</p>

<p>There&#8217;s creativity in all of us&#8230;.some more than others but download this for your desktop / phone / iPad and get creative.</p>

<p>
<a href="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-1024x768.jpg" target="_blank">1024&#215;768</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-1280x800.jpg" target="_blank">1280&#215;800</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-1280x1024.jpg" target="_blank">1280&#215;1024</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-1440x900.jpg" target="_blank">1440&#215;900</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-1680x1050.jpg" target="_blank">1680&#215;1050</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-1920x1080.jpg" target="_blank">1920&#215;1080</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-1920x1200.jpg" target="_blank">1920&#215;1200</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-iphone.jpg" target="_blank">iPhone</a>,
<a href="http://www.rufus.co.uk/uploads/images/desktops/11-Mar/creative-desktop-ipad.jpg" target="_blank">iPad</a>
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Free Desktop &#8211; Merry Christmas</title>
		<link>http://www.rufus.co.uk/latest-news/2010/12/23/free-desktop-merry-christmas/</link>
		<comments>http://www.rufus.co.uk/latest-news/2010/12/23/free-desktop-merry-christmas/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 21:37:11 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Desktop]]></category>
		<category><![CDATA[Xmas]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1567</guid>
		<description><![CDATA[

A new desktop for Christmas.

It&#8217;s of a lovely Christmas scene to celebrate a wonderful time of the year. We&#8217;ve got a variety of sizes for you to download including ones [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rufus.co.uk/wp-content/uploads/2010/12/web-banner-300x186.jpg" alt="Christmas Desktop" title="Christmas Desktop" width="300" height="186" class="alignnone size-medium wp-image-1573" /></p>

<p>A new desktop for Christmas.</p>

<p>It&#8217;s of a lovely Christmas scene to celebrate a wonderful time of the year. We&#8217;ve got a variety of sizes for you to download including ones for the iPhone and iPad.</p>

<p>
<a href="/uploads/images/desktops/10-xmas/xmas-desktop-1024x768.jpg" target="_blank">1024&#215;768</a>,
<a href="/uploads/images/desktops/10-xmas/xmas-desktop-1280x800.jpg" target="_blank">1280&#215;800</a>,
<a href="/uploads/images/desktops/10-xmas/xmas-desktop-1280x1024.jpg" target="_blank">1280&#215;1024</a>,
<a href="/uploads/images/desktops/10-xmas/xmas-desktop-1440x900.jpg" target="_blank">1440&#215;900</a>,
<a href="/uploads/images/desktops/10-xmas/xmas-desktop-1680x1050.jpg" target="_blank">1680&#215;1050</a>,
<a href="/uploads/images/desktops/10-xmas/xmas-desktop-1920x1080.jpg" target="_blank">1920&#215;1080</a>,
<a href="/uploads/images/desktops/10-xmas/xmas-desktop-1920x1200.jpg" target="_blank">1920&#215;1200</a>,
<a href="/uploads/images/desktops/10-xmas/xmas-desktop-iphone.jpg" target="_blank">iPhone</a>,
<a href="/uploads/images/desktops/10-xmas/xmas-desktop-ipad.jpg" target="_blank">iPad</a>
</p>

<p>Wishing you a very Merry Christmas and a happy and prosperous New Year.</p>]]></content:encoded>
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		</item>
		<item>
		<title>A Rufus Makeover</title>
		<link>http://www.rufus.co.uk/latest-news/2010/09/10/a-rufus-makeover/</link>
		<comments>http://www.rufus.co.uk/latest-news/2010/09/10/a-rufus-makeover/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 13:12:09 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[rufus]]></category>
		<category><![CDATA[staff]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1549</guid>
		<description><![CDATA[

There&#8217;s been loads of changes at Rufus HQ with people leaving and arriving&#8230;..a bit like a bus depot or a busy McDonalds.

We&#8217;ve said goodbye to Marie (fancied a change), Gareth [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/2010/09/rufus-makeover.jpg" alt="A Rufus Makeover Banner" title="A Rufus Makeover Banner" width="560" height="225" class="alignnone size-full wp-image-1317" /></p>

<p>There&#8217;s been loads of changes at Rufus HQ with people leaving and arriving&#8230;..a bit like a bus depot or a busy McDonalds.</p>

<p>We&#8217;ve said goodbye to Marie (fancied a change), Gareth (off to Dubai to top up his tan), Elaine (off to America to live!!) and Graeme (gone back to hairdressing) but have welcomed Joni (actually short for Jonifer!!), Richard (he&#8217;s got tattoos), Chris (he&#8217;s got his own Wikipedia page), Lauren (she always wears hats) and Simon (he has a very deep voice and should be operating an adult phone line).</p>

<blockquote><p>&#8220;I came in one day and they were just gone&#8230;&#8230;.it was like a cross between Lost and America&#8217;s Next Top Model&#8221;</p><span> &#8211; Vince</span></blockquote>

<p>We wish everyone who has left all the very best and those who have joined&#8230;&#8230;welcome on the roller coaster.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Do we Ever-rest?</title>
		<link>http://www.rufus.co.uk/latest-news/2010/04/16/do-we-ever-rest/</link>
		<comments>http://www.rufus.co.uk/latest-news/2010/04/16/do-we-ever-rest/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 11:43:34 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Anne Ganley]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1484</guid>
		<description><![CDATA[
Rufus are support Anne Ganley, MD of Thompson Building Centres in her quest in trekking all the way to the base camp of Mt Everest. For updates on Anne’s trek, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/04/anne-ganley.jpg"><img src="/wp-content/uploads/2010/04/anne-ganley.jpg" alt="The Anne Ganley Banner" title="The Anne Ganley Banner" width="560" height="225" class="alignnone size-full wp-image-1317" /></a></p>
<p>Rufus are support Anne Ganley, MD of Thompson Building Centres in her quest in trekking all the way to the base camp of Mt Everest. For updates on Anne’s trek, please visit <a href="http://www.anneganley.co.uk/" title="Click here to visit www.anneganley.co.uk/" target="_blank" >www.anneganley.co.uk/</a> or if you would like to make a donation please visit <a href="http://www.everyclick.com/anneganley" title="Visit www.everyclick.com/anneganley" target="_blank" >www.everyclick.com/anneganley</a>.</p>
<p>We recently received the following letter from Anne:</p>
<blockquote><p>As you may know over the last 30 years I have given and supported many charities through my business and personally, and so far over that time we have given approx a million pounds to many various charities, however the hard part is now I am asking everyone to help me with my fundraising effort.</p>
<p>Most of us over the last 18 months have had a massive mountain to climb, with the state of the economy and now we appear to be in calmer waters but not quite at the end of the storm, I have decided to take on a challenge of literally climbing a mountain by trekking to the base camp of Mt Everest, the world’s highest mountain on 30th April for charity.</p>
<p>Although the thought of 17 days out of the office is a challenge in itself, I can feel the adrenalin of anticipation already and I am so excited but at the same time a bit scared, and as this is a life changing challenge I thought what could be more fitting than for me to take this opportunity to raise some funds and support some charities who have been a part of my past, present and of the future.</p>
<p>Thankfully, I’ll be surrounded on the trek by 20 friends and colleagues who I know will provide inspiration and support, but my real inspiration and motivation is raising as much as I can for 7 charities (for the purposes of this fundraising page the lead charity is Show Racism The Red Card, but all money raised will be distributed evenly between my 7 chosen charities)</p>
<h2>The Present</h2>
<p>St Benedict’s Hospice, St Oswald’s Hospice &#038; Sir Bobby Robson Cancer Care Centre</p>
<h3>St Benedicts &#038; St Oswald Hospice</h3>
<p>Many of you will know that I helped nurse my mam before we lost her to cancer and those last precious years with her would not have been filled with happy memories if it were not for the help and support from those at the hospice for my mam and me and my family.</p>
<h3>Sir Bobby Robson Cancer Care Centre</h3>
<p>Sir Bobby Robson Cancer Care Centre is an iconic, space age, super cancer centre, that is already making an impact despite having only been open a short time. Many of my friends, family and staff have benefited from it and people travel from far afield to come to the centre. I was also privileged to meet Sir Bobby Robson who took time out to come and open our TAPS branch in Newcastle. Despite being extremely ill himself, he showed amazing courage and good humour and talked endlessly to staff, builders &#038; plumbers.
</p>
<p>He did so much for so many.</p>
<h2>The Past</h2>
<h3>The Salvation Army</h3>
<p>The Salvation Army have been next door to us for 35 years and in that time I have always supported them. This gallant organisation works tirelessly to help people who have fallen on hard times.
</p>
<h2>The Future</h2>
<h3>Grace House Children’s Hospice Appeal</h3>
<p>We have as a company supported this appeal since the founder Kathy Secker first dreamed of building the first children’s hospice in Sunderland for children who are not expected to reach adulthood and their families. The charity was launched when it was realised that the North East of England had the lowest number of hospice beds in the UK for children.
</p>
<h3>Brothers in Arms</h3>
<p>The dream of the Brothers in Arms is to build a memorial wall adjacent to the existing war memorial in Sunderland which will be dedicated to the fallen of our area who have paid the ultimate sacrifice while serving for Queen and country. This new memorial will allow families, the forces and the general public to pay their respects and ensure all brave servicemen and women from the North East are never forgotten.
</p>
<p>I do appreciate that times are very tough and fully understand if you cannot help on this occasion. I am funding my trip myself so you can be safe in the knowledge that any donation, no matter how small &#8211; would be gratefully received and a tremendous thank you for your kindness and generosity if you are able to support.
</p>
<p>If you would like to support, you can do it via my everyclick page  www.everyclick.com/anneganley or by sending a cheque made payable to Anne Ganley’s Charity Challenge to Thompson Building Centres, Commercial Road, Hendon, Sunderland, SR2 8QR.
</p>
<p>I would just like to say thank you for taking the time to read this letter and if you wish to follow me on my trekking challenge you can do, just like that, on Twitter and Facebook, only 6 weeks to go!</p>
<p>Kindest Regards</p>
<p>Anne</p>
<span>&nbsp;</span>
</blockquote>
<p>Visit <a href="http://www.anneganley.co.uk/" title="Anne Ganley's Website" target="_blank">Anne Ganley&#8217;s Website here</a>.</p>
]]></content:encoded>
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		<item>
		<title>New Challenger for Bestest Fast Runner Ever</title>
		<link>http://www.rufus.co.uk/latest-news/2010/03/31/new-challenger-for-bestest-fast-runner-ever/</link>
		<comments>http://www.rufus.co.uk/latest-news/2010/03/31/new-challenger-for-bestest-fast-runner-ever/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 13:15:12 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[bestest runner ever]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[face off]]></category>
		<category><![CDATA[great north run]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1290</guid>
		<description><![CDATA[
The time has come again for the Rufus Bestest Fast Runner Ever Face-off. This year Web Manager Vince will be joining the line up, adding extra boasting rites to the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/2010/03/fastest-runner.jpg" alt="Who Will Be the Fastest Runner!" title="Who Will Be the Fastest Runner!" width="560" height="225" class="alignnone size-full wp-image-1317" /></p>
<p>The time has come again for the Rufus Bestest Fast Runner Ever Face-off. This year Web Manager Vince will be joining the line up, adding extra boasting rites to the winner and increasing the already intense competition.</p>
<blockquote><p>I&#8217;m quietly confident&#8230;</p>
<p><span>Vince</span></p>
</blockquote>
<blockquote><p>You have no chance, I&#8217;ll be waiting at the finish line!</p>
<p><span>Graeme</span></p>
</blockquote>
<p>Each participant will be raising money for a charity. If you would like to donate while the runners get into their training routines click one of the links below.</p>
<p>Queue the training montages and inspirational music!</p>]]></content:encoded>
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		</item>
		<item>
		<title>Just Keep Running!</title>
		<link>http://www.rufus.co.uk/latest-news/2010/03/31/just-keep-running/</link>
		<comments>http://www.rufus.co.uk/latest-news/2010/03/31/just-keep-running/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 13:08:34 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Sunderland 10K run]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1288</guid>
		<description><![CDATA[
In an attempt to get extra fit for the Great North Run, Vince and Graeme will be taking part in the Sunderland 10K run on the 18th July.
The run starts, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/2010/03/just-keep-running.jpg" alt="Graeme and Vinny Mii's" title="Graeme and Vinny Mii's" width="560" height="225" class="alignnone size-full wp-image-1317" /></p>
<p>In an attempt to get extra fit for the Great North Run, Vince and Graeme will be taking part in the Sunderland 10K run on the 18th July.</p>
<p>The run starts, and finishes at Sunderland&#8217;s Stadium of Light and after last year&#8217;s 4,500 runners took part, 2010&#8242;s event should be bigger and better.</p>
<p>To see more information on the  <a href="http://www.greatrun.org/Events/Event.aspx?id=5&#038;link=Coverflow" title="More information on the Sunderland 10k Run" target="_blank">Sunderland 10k Run, visit here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Running for Relief</title>
		<link>http://www.rufus.co.uk/latest-news/2010/03/19/running-for-relief/</link>
		<comments>http://www.rufus.co.uk/latest-news/2010/03/19/running-for-relief/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 13:12:57 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[running for relief]]></category>
		<category><![CDATA[sport relief]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1284</guid>
		<description><![CDATA[
Fitness folk Angela, Graeme 1 and Vince will be running for Sport Relief on March 21st to help raise money for Comic Relief. All money raised goes to poor and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/2010/03/Running-for-Relief.jpg" alt="Running for Releif" title="Running for Releif" width="560" height="225" class="alignnone size-full wp-image-1317" /></p>
<p>Fitness folk Angela, Graeme 1 and Vince will be running for Sport Relief on March 21st to help raise money for Comic Relief. All money raised goes to poor and vulnerable people across the world.</p>
<p>Show your support at the Sport Relief website <a href="#" title="Show your support for Sport Relief">here</a>.</p>
]]></content:encoded>
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		<item>
		<title>M&amp;K Go for a Service</title>
		<link>http://www.rufus.co.uk/latest-news/2010/03/03/mk-go-for-a-service/</link>
		<comments>http://www.rufus.co.uk/latest-news/2010/03/03/mk-go-for-a-service/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:18:43 +0000</pubDate>
		<dc:creator>rufusshmufus</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[10th year in business]]></category>
		<category><![CDATA[M&K]]></category>
		<category><![CDATA[metalwork]]></category>
		<category><![CDATA[website launch]]></category>

		<guid isPermaLink="false">http://www.rufus.co.uk/?p=1280</guid>
		<description><![CDATA[
In 2009 M&#038;K Services celebrated their 10th year in business and Rufus launched their new website at the beginning of the March 2010.
M&#038;K specialise in metalwork, and their services range [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/wp-content/uploads/2010/03/mandk.jpg"><img src="/wp-content/uploads/2010/03/mandk.jpg" alt="The M&#038;K Banner" title="The M&#038;K Bannerr" width="560" height="225" class="alignnone size-full wp-image-1317" /></a></p>
<p>In 2009 M&#038;K Services celebrated their 10th year in business and Rufus launched their new website at the beginning of the March 2010.</p>
<p>M&#038;K specialise in metalwork, and their services range from safety barriers to tool storage lockers, access steps to screens and workstations.</p>
<p>M&#038;K Services has an extensive gallery, which can be seen on their website <a href="http://www.mandkservices.com/services/" title="Visit M &#038; K Services here">here</a>, where you can see examples of the vast range of products they produce, including Rufus&#8217; cool front desk!</p>
<p><a href="http://www.rufus.co.uk/wp-content/uploads/2010/03/MK_rufus_desk.jpg"><img src="http://www.rufus.co.uk/wp-content/uploads/2010/03/MK_rufus_desk.jpg" alt="Rufus&#039; Front Desk" title="Rufus&#039; Front Desk" width="560" height="159" class="alignnone size-full wp-image-1369" /></a></p>
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